Let’s Begin
You don't have to move through the pain of being highly sensitive and empathic alone.
High levels of sensitivity and empathy, while wonderful in some circumstances, also comes with significant setbacks in a society that values high productivity and encourages you to "suck it up" or "fake it until you make it". By investing in therapy with me, you are welcoming in a safe haven and guide to honor your beautiful, courageous softness in this world.
I offer a 20-minute complimentary video consultation. This gives you a chance to meet me and ask any questions about the process of doing therapy together. I will gather basic information about why you're reaching out and what kind of support you're seeking.
Individual Counseling
$140/60 minutes
The Bonny Method of Guided Imagery & Music Session
$175/90 minutes
Philosophy
PrairieSong Healing Arts is committed to rebuilding systems that do not serve our health and wellbeing as humans. Because of this, I focus on offering you a therapy experience outside of the demands of insurance companies. Insurance companies often want to dictate how many sessions you can receive and require a diagnosis that proves you are receiving counseling because it's medically necessary. I prefer to focus solely on your needs without insurance companies calling the shots.
Insurance
I also recognize we have to survive in this world and within imperfect systems. I am in-network with Aetna to meet the needs of those who prefer to use insurance. If you choose to use your Aetna insurance benefits for therapy, please indicate this during the complimentary consulation.
I am out-of-network with all other insurance companies. If you are interested in working with me but have financial barriers, please set up a complimentary consultation so we can discuss your options.
FAQs
Are sessions conducted in-person or online?
I primarily reside in Staunton, VA, with scheduled trips to South Dakota where I engage in prairie restoration work. This means my practice is blended, with both in-person and online sessions available.
Is online therapy the right fit for me?
If you are located in Virginia but not within the vicinity of Staunton, online therapy is available and can be just as effective as in-person therapy. You will need a strong and reliable internet connection and a space where you have 100% privacy.
During the complimentary consultation, I will be assessing if online therapy is the right fit for you. If I sense that in-person therapy would be a better option, I will provide referral options in your area.
If you are experiencing suicidal thoughts or are in crisis, you should seek in-person services at your local community services board.
What if I want to use my insurance, but it's not Aetna?
Contact your insurance company to learn what out-of-network benefits you carry. Make sure to let them know you want to meet with a provider who is licensed in Virginia, but does not reside in Virginia. Some insurance plans will reimburse services from an out-of-network provider who is out of state if you submit a superbill. I provide superbills upon request.
What forms of payment do you accept?
I accept all major credit cards, including HSA/FSA cards.